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8分钟缓解脖子酸痛 在家就能做!
日期:2019-06-10浏览:次

8分钟缓解脖子酸痛 在家就能做!

{"info":{"setname":"8分钟缓解脖子酸痛在家就能做!","imgsum":7,"lmodify":"2019-05-1316:24:36","prevue":"在家就能做的颈部肌肉的功能锻炼的方法,按照图示要求进行锻炼,坚持下去,会收到很好的效果。

","channelid":"","reporter":"","source":"","dutyeditor":"耿媛媛_NJ5571","prev":{"setname":"","simg":"","seturl":""},"next":{"setname":"脑洞大开!国外父母另类晒娃玩坏宝宝","simg":"http:///photo/0038/2019-05-09/&thumbnail=100y75","seturl":"http:///photoview/5S400038/"}},"list":[{"id":"EF2K263J5S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":556,"h":538},"title":"","note":"电子时代,人们上班、走路、坐地铁,眼睛都离不开手机、电脑、ipad。 除了眼睛累,脖子更累。

","newsurl":"#"},{"id":"EF2K263K5S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":640,"h":500},"title":"","note":"长期低着头会造成颈部肌肉痉挛,大家的直观感觉就是“脖子酸痛”。

","newsurl":"#"},{"id":"EF2K263L5S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":640,"h":500},"title":"","note":"福利来了!在家就能做的颈部肌肉的功能锻炼的方法。

大家按照图示要求进行锻炼,坚持下去,会收到很好的效果。

","newsurl":"#"},{"id":"EF2K263M5S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":640,"h":500},"title":"","note":"本锻炼操适用于颈椎病(脖子痛,肩膀痛,上肢疼痛麻木)患者的辅助治疗。 健康人锻炼也有很好的预防与保健作用,无论在办公室、家里、旅行中都可以随时地进行锻炼。

","newsurl":"#"},{"id":"EF2K263N5S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":640,"h":500},"title":"","note":"锻炼的次数和强度要因人而异,应循序渐进,每天可逐渐增加锻炼量。

如锻炼后次日感到颈部酸痛、不适、发僵等,应适当地减少锻炼的强度和频度,或停止锻炼,以免加重症状。

","newsurl":"#"},{"id":"EF2K263O5S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":640,"h":500},"title":"","note":"锻炼体位多为站立位或坐位,每天锻炼2~3次,每次选1~2个方法,每个方法可做6~8遍。 反复进行,每次锻炼时间以8~10分钟为宜。 病情较重的患者,应在医生指导下进行。 ","newsurl":"#"},{"id":"EF2KJR225S400038NOS","img":"http:///photo/0038/2019-05-13/","timg":"http:///photo/0038/2019-05-13/&thumbnail=160y120","simg":"http:///photo/0038/2019-05-13/&thumbnail=100y75","oimg":"http:///photo/0038/2019-05-13/","osize":{"w":500,"h":210},"title":"本文作者","note":"本文作者","newsurl":"#"}]}。


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